How to kill sleep

Posted: February 7, 2014 in Uncategorized

Sleep, like many other good things, needs a routine, a schedule: Go to bed at a particular time everyday; make it a habit. You will automatically feel sleepy at that particular time. This is how you improve the quality of your sleep, and lead a healthy life. It is easy to disturb the pattern, and get sleep deprived. Sleep deprivation leads to all sorts of health issues. It sometimes amazes me to see people invite trouble with open arms: stay late night doing silly things, postponing the onset of sleep. This makes it harder to fall asleep causing further trouble. Eventually this leads one to lose natural, healthy sleep cycle, and it seems impossible to just go to bed, and fall asleep. 

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