Posts Tagged ‘anger’

The important bits are at the end: If you believe someone is harming you on purpose, it hurts more. There is discussion of turning pain into pleasure : presenter quotes pleasure of riding a roller coaster as an example; I am not sure if adrenaline is also responsible for the pleasure here, if only partly. Eating chillies is also an example of turning pain into pleasure.

Following excerpt is from Vignana Bhairava Tantra, an ancient Hindu text. This particular translation and explanation is by master Osho. I was reminded of this when I was watching the video; the parallels and similar conclusions are uncanny. How are we feeling pleasure from an experience that should have resulted in pain? The answer is simple: pain and pleasure are within us, and we have the control to feel one or the other irrespective of the external situation.

Whenever there is joy, you feel that it is coming from without. You have met a friend: of course, it
appears that the joy is coming from your friend, from seeing him. That is not the actual case. The
joy is always within you. The friend has just become a situation. The friend has helped it to come
out, has helped you to see that it is there. And this is not only with joy, but with everything: with
anger, with sadness, with misery, with happiness, with everything, it is so. Others are only situations
in which things that are hidden in you are expressed. They are not causes; they are not causing
something in you. Whatsoever is happening, is happening TO YOU. It has always been there; it
is only that meeting with this friend has become a situation in which whatsoever was hidden has
come out in the open – has come out. From the hidden sources it has become apparent, manifest.
Whenever this happens remain centered in the inner feeling, and then you will have a different
attitude about everything in life.
Even with negative emotions, do this. When you are angry, do not be centered on the person who
has aroused it. Let him be on the periphery. You just become anger. Feel anger in its totality; allow it
to happen within. Don’t rationalize; don’t say that this man has created it. Do not condemn the man.
He has just become the situation. And feel grateful towards him that he has helped something which
was hidden to come into the open. He has hit you somewhere, and a wound was there hidden. Now
you know it, so become the wound.
With negative or positive, with any emotion, use this, and there will be a great change in you. If
the emotion is negative, you will be freed of it by being aware that it is within you. If the emotion is
positive, you will become the emotion itself. If it is joy, you will become joy. If it is anger, the anger
will dissolve.
And this is the difference between negative and positive emotions: if you become aware of a certain
emotion, and by your becoming aware the emotion dissolves, it is negative. If by your becoming
aware of a certain emotion you then become the emotion, if the emotion then spreads and becomes
your being, it is positive. Awareness works differently in both cases. If it is a poisonous emotion,
you are relieved of it through awareness. If it is good, blissful, ecstatic, you become one with it.
Awareness deepens it.

Ancient Hindu philosophers have mastered the internal, and their insight into human mind is amazing.